Empowering, fresh and inspirational guide to well-being. Adjusting to our new life since divorce has been a bumpy road, one riddled with twists and turns that have brought many fears to the surface, and have rewarded us with a bounty of blessings that brings tears of gratitude. My career and growing business.

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Thursday, September 20, 2012. I give you the List of Truth. The Stone Cold Training Truths. Train 3-4x per week with free weights, bodyweight, odd objects, and if possible, any strongman implements. Leave the machines for the hamsters. Stay consistent and patient with your reg.

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